Preity Zinta doles out health tips
Jan 05,2015
Mumbai, Jan 5 (IANS) At 39, Preity Zinta is fit and glowing. She says it's easy to be healthy as long as one checks portions of food, drinks water and controls carbohydrate intake.
The actress took to Twitter to share that it was last year that she sat up and took notice of the fact that she suffered back ache due to a lack of Vitamin D.
“I then found out that most Indians have this deficiency,” she tweeted Monday.
Now she wants her Twitter followers to be fit too. Here’s what she shared:
* Eat smaller portions of food and at least six to seven small meals.
* Drink lots of water.
* Avoid too much starch and carbohydrates like white bread, pasta and rice. Go for whole wheat or whole grains and brown bread.
* Avoid fruit juices and eat a whole fruit instead. Fruit juices have too much sugar in them. Too much sugar and salt are terrible for you.
* Try exercising in the morning on an empty stomach. If you cannot do any exercise then at least go for a walk. Brisk walk is amazing for you.
* Eat whatever you want in one day so it's ur cheat day. This helps you to maintain your diet for the week.
* Be happy and smile a lot. Nothing can give you better health than being happy and appreciating all the things and people you have around you.
* Eat slowly and chew a lot. Also sit down and enjoy your meal. Eating fast means eating a lot with very little satisfaction.
* Try dancing to your favourite song five times in a row...If you can bounce up and down five times in a row your cardio for the day is done.
* Drink at least two glasses of water when you wake up and eat something within the first 15 minutes of waking up. Best thing for your body.
Top Stories
Salman Khan Recalls Jail Days on Bigg Boss: '70 People Shared One Bathroom,' Emotional Story Goes Viral
Aug 03,2026
Bollywood superstar Salman Khan made a special appearance on the reality show 'Alliance', currently streaming on Prime Video, to support his brother Sohail Khan. During an interaction with contestants, Salman reflected on his past jail experiences, sharing details about the harsh
Bhumi Pednekar: Trolled over her reaction in support of PM Modi; users said, "You should stop thinking..."
Aug 03,2026
Bollywood actress Bhumi Pednekar has found herself at the center of a social media controversy after sharing a video criticizing the use of abusive language against Prime Minister Narendra Modi during a recent protest. While some users supported her appeal for respectful public discourse,
Kangana Ranaut Shares Childhood Photo as Sita Amid CJP Row, Says 'Blessings to Liberals'
Jul 31,2026
Actor and BJP MP Kangana Ranaut has once again grabbed headlines after sharing childhood photographs of herself dressed as Goddess Sita on social media. The post comes amid her ongoing verbal exchanges surrounding the CJP controversy, with Kangana writing a brief but pointed caption: "My
'Jan Nayagan' Movie Review: Vijay's Final Film Is Overshadowed by Politics, 3-Hour Runtime Tests Patience
Jul 23,2026
Vijay's much-awaited farewell film, Jan Nayagan, arrives with massive expectations, marking the superstar's final appearance on the big screen before his full-time political journey. While fans hoped for an unforgettable send-off, director H. Vinoth delivers a film where political messag
Jantar Mantar Protest: From R. Madhavan to Alia Bhatt, Celebrities Rally Behind Students; Here's What They Said
Jul 23,2026
The nationwide outrage over the alleged NEET paper leak has intensified, with thousands of students staging protests at Delhi's Jantar Mantar and demonstrations spreading across Mumbai and several other cities. Protesters are demanding a transparent investigation into the examination cont
Vijay's 'Jana Nayagan' Creates Box Office Storm: Two Major Tamil Films Postponed as Fans Celebrate Thalapathy's Final Movie
Jul 16,2026
The excitement surrounding Thalapathy Vijay's highly anticipated film 'Jana Nayagan' has reached unprecedented levels ahead of its July 23, 2026 release. Widely believed to be Vijay's final film before entering full-time politics, the movie has prompted two Tamil filmmakers to postpone
Salman Khan’s New House Approved: Is He Finally Leaving Galaxy Apartments After 52 Years?
Jun 30,2026
Rumours about Salman Khan leaving his iconic Galaxy Apartments residence have been making headlines after reports claimed the Bollywood superstar was preparing to move into a new luxury home in Bandra. However, the reality is quite different. While the Khan family's sea-facing Bandra prop
Security Breach Involving Arbaaz Khan: Intruder Jumps Into Actor’s Car, Removed by Bouncer
Jun 17,2026
Actor Arbaaz Khan recently found himself at the center of a security scare during a public event in Kolkata. A video from the incident has gone viral on social media, showing an unidentified man allegedly forcing his way into the actor's car as he was leaving the venue.The unexpected inci
Entertainment News
Salman Khan’s New House Appr
Jun 30,2026
Security Breach Involving Arba
Jun 17,2026
‘Happy Birthday to the Queen
Jun 17,2026
Kangana Ranaut Breaks Silence
Jun 12,2026
Anupam Kher Scolds David Dhawa
Jun 04,2026